Section: NCLEX

24) The nurse in the out-patient clinic is discussing exercise programs with a group of adults. Which of the following statements, if made to the nurse by one of the participants, indicates the need for further teaching?

“I should individualize my exercise program to meet my needs.”
“I should perform vigorous exercise several times a week.”
“I should maintain consistent participation in my exercise program.”
“I should incorporate the exercise program into my daily activities.”

Explanation

Exercise does not need not be vigorous. Instead it should increase the resting heart rate.

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